Helping professionals give so much of themselves that it’s easy to experience stress, burnout, or compassion fatigue without even realizing it. This training equips participants with the knowledge and practical strategies to recognize the early signs of emotional and physical exhaustion, set healthy boundaries, and prioritize self-care. Through interactive discussions and real-world examples, attendees will explore how to sustain their passion for helping others while maintaining personal well-being. By the end of this session, professionals will leave with actionable tools to prevent burnout, manage stress effectively, and support both their own resilience and the quality of care they provide.