Held

Beginning Meditation Practice

A workshop to Reduce Stress and Learn to Meditate—Explore the importance of breath and how to regulate it.Learn to calm your mind while expanding your awareness.Develop a systematic meditation practice.Realize the benefits of stress release, lower blood pressure and inner peace.Learn how to meditate using the classical yoga form along with all the basics of meditation. When you finish you will have a step-by-step method of practice.

  • Tuesday November 30th, 2010
    6:30 p.m. — 8 p.m.
  • 10930
    Set One Standards
  • No Age-Related Content  
    Personal, Professional & Leadership Development (1.5)  

    It is your responsibility to verify that the training sessions you select will meet your licensing or professional development needs.
  • Free
  • English
  • Rennie Maguire
  • Lincoln
  • View on map
    OSU Extension Service Newport, OR

  • Preregistration and prepayment required! For more information or to register for this training, call 541-265-2558 or 1-800-603-2728 or email familycareconnection@oregonstate.edu