In our busy world and field of early childhood education, stress can feel like a constant, often aggravating, companion. Chronic stress affects your ability to connect with the children and families in your care, sustain your career, be present for your own family, and feel healthy and fulfilled. This workshop is your much-needed guide to turning the stress dial way down. Imagine having the ability to hit a reset button anytime you're feeling distressed. This session will empower you with the science of stress so you can navigate it better, practical tools to complete the stress cycle for more well-being, and actual wellbeing experiences – including grounding, reflection, mindful connection, and breathwork-infused progressive muscle relaxation – to transform your nervous system, build your emotional intelligence and resilience, and help you integrate what you learn into your work and life.