The Benefits of Mindfulness and Creative Expression

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Los Beneficios de la Atención Plena y la Expresión Creativa (The Benefits of Mindfulness and Creative Expression)

In this hands-on workshop, participants will explore the benefits of using mindfulness and creativity to reduce stress and improve an overall sense of well-being. We will examine mindfulness and creative expression in a playful way by using a selection of materials and activities that may include sensory experiences, art materials, music, movement, loose parts, reflection, and simple prompts.

Wednesday August 27th, 2025
6 p.m. — 9 p.m.

Training ID 89064

Training set Set Two Standards
Age group
No Age-Related Content

Core knowledge category (Hours)
Personal, Professional & Leadership Development (3)

It is your responsibility to verify that the training sessions you select will meet your licensing or professional development needs.

Additional information

En este taller, los participantes explorarán los beneficios de practicar actividades de atención plena y de expresión creativa para reducir intencionalmente el estrés y mejorar el bienestar general. Analizaremos la atención plena y la expresión creativa de forma lúdica mediante una selección de materiales y actividades que pueden incluir experiencias sensoriales, materiales artísticos, música, movimiento, piezas sueltas, reflexión e indicaciones sencillas.