During this personal and professional development training, we will explore the social dimension of wellbeing: how we connect with others. Participants will examine a variety of techniques to improve social wellbeing and belongingness in the workplace and beyond. We will explore a variety of social wellness routines including creating positive, trusting relationships by holding space for ourselves and our colleagues.

· Examine the social dimension of wellbeing.

· Explore strategies to enhance belongness in the workplace and beyond.

Engage with colleagues in a way that holds space for both self and others.