Welcome to a transformative session where we’ll revolutionize your approach to work-life balance. Through innovative techniques and paradigm-shifting insights, participants will uncover a new path to creating a sustainable rhythm in their lives. This session is tailored for those actively engaged in advancing health equity initiatives on a daily basis. It’s essential to recognize that practitioners in the health equity field often face high stress and burnout rates due to demanding workloads. By discussing strategies for balancing work and rest, we can empower attendees to prioritize self-care, thus fostering resilience and sustainability in their efforts to promote health equity.