Held

Self-Care – Stress Management
Self-Care & Stress Management Strategies

In this training, we will review stress, explore the concepts of stress management, and self-care, and how to apply them. We will review the signs and symptoms of stress, highlight techniques for coping with stress, and create a stress reduction plan. We will put emphasis on the importance for self-care education and resourcefulness through creativity and awareness from a young age to any age.

  • Monday December 2nd, 2024
    6 p.m.9 p.m.
  • 85054
    Set Two Standards
  • No Age-Related Content  
    Health, Safety & Nutrition (3)  

    It is your responsibility to verify that the training sessions you select will meet your licensing or professional development needs.
  • Free
  • English
  • Irina Stukalov
  • Jackson

  • Online Online, OR

  • Child Care Resource Network, a program of Southern Oregon Education Service District

    ccrn@soesd.k12.or.us

    Kelly Shepherd (541) 776-8590 ext. 1126
    Lorena Juarez (541) 776-8590 ext. 1119
    Devon Finley (541) 776-8590 ext. 1118

    Physical Address:
    3132 State Street #210
    Medford, OR 97501

    Mailing Address:
    101 N. Grape Street
    Medford, OR 97501