Open

Self-Care – Stress Management
Self-Care & Stress Management Strategies

In this training, we will review stress, explore the concepts of stress management, and self-care, and how to apply them. We will review the signs and symptoms of stress, highlight techniques for coping with stress, and create a stress reduction plan. We will put emphasis on the importance for self-care education and resourcefulness through creativity and awareness from a young age to any age.

  • Monday December 2nd, 2024
    6 p.m.9 p.m.
  • 84894
    Set Two Standards
  • No Age-Related Content  
    Health, Safety & Nutrition (3)  

    It is your responsibility to verify that the training sessions you select will meet your licensing or professional development needs.
  • $20.00
  • English
  • Irina Stukalov
  • Linn

  • Online Online, OR

  • Pre-registration and pre-payment are required. Call Family Connections at 541-917-4899 or email connect@linnbenton.edu