Come and learn some simple yoga and meditation techniques. As caregivers we continually focus on others needs and put ours to the side. However, to be the best we can be for those we take care of we must also take care of ourselves. It does not need to be anything that is extravagant or time consuming. It can be as simple as a few minutes here and there throughout the day. Today we will learn some easy stretches, yoga poses and meditation skills that will focus on stress relief.