Caregivers have a lot on their hands right now. You’re responsible for supporting the academic, social, emotional, and mental wellbeing of students through a period of historic uncertainty. It is a busy, chaotic time and it can easily feel like you have no time for yourself. Operating at a high level of unmitigated stress will, over time, lead to burnout. In this session, we discuss why self-care is critical right now and share realistic strategies, tips, and tricks on finding what works for you.
Outcomes: As a result of this webinar, participants will be able to:
• identify various forms of self-care and create an individual plan to enhance their self-care practice.