In this workshop, participants will have the opportunity to learn a little
about the importance of self-care, set intentions, take time to breath, move
their bodies, and indulge in total relaxation. Participants are encouraged to
participate in all activities for their own well-being; however many of these

skills can also be used in the classroom to help students with their social-
emotional health. This workshop will provide educators with guided

breathwork practice, a yoga session, and a teacher-led meditation for deep
relaxation. Dress comfortably and get ready to relax!