During this class you will learn the following:

Basic knowledge of the heart – how it works (and when it doesn’t)
Recognition of major signs of a heart attack
How exercise improves your cardiovascular health and emotional wellbeing
What are heart healthy foods
Tips on incorporating heart healthy foods into your diet
The impact of stress on the heart and how to decompress
Mental/Emotional health and the effects on your cardiovascular system
Strategies to help you thrive