The greatest gift that we can give to ourselves and to the world around us is the gift of resilience and a coherent heart. People everywhere are struggling with feelings of fear, anxiety, frustration, anger, and disorientation. Yet here and there we see individuals who meet the most challenging circumstances with inner grace, powerful presence, and optimal functioning. How are they so resilient, and, most important, can we learn to be and do the same? Great news! Resilience is the product of something we have all had since birth: our biological communication between the heart, the brain, and the rest of the body. Our ability to stay in an inner state of ease and flow throughout the day is determined by our ability to maximize this communication, self-regulate our emotions, stop energy leaks, and renew our energy.
Objectives:
● Understand the biological communication between the heart, the brain, and the rest of the body
● Understand the concept of coherence and how it relates to resilience and performance
● Learn to plug energy leaks to build and sustain your reserves