Zone 2 Living model explains the stress response, internal states, affective/feeling elements on a continuum between hypo arousal, calm, neutral, balanced, to activation, hyper arousal side. This incorporates elements of the brain, stress response, “what’s showing up in the present” from an internal stage energy- and works on developing strategies on “what are we doing to do about it?” To move back towards or Reset into the “Green Zone” which reflects optimal access to social engagements, non-threat response, learning brain, and being able to bring our best versions of ourselves in all areas of our life. Participants will work on developing a “Daily Fueling Plan and Strategies” for keeping our green zone energy cells as fueled as possible physically, emotionally, mentally, relationally etc.