This class will cover some basic nutrition facts, some little known facts, reasons to make changes in the diet of your children or the children in your care, tips and tricks for making the changes fun and easy, articles about protein and calcium, and tricks and tips to making your child(rens) diet healthier. There will also be a demonstration of a really yummy snack or dessert that has no dairy, no gluten but loads of flavor. Oh! And, you will get to taste it!